Living my Best Life

These past few weeks have been quite lively. There’s been celebrating, grieving, traveling, and spending quality time with my friends and family. With so many diversions, I rarely paused to take a minute to check in with myself. As an “outgoing” introvert (yes, we exist,) I need alone time to check in with my energy…

Valentine’s Day Gift Ideas! (video)

Hello lovers! I can’t believe we are already in February! The year is already flying by! *For video: click here With Valentine’s Day right around the corner, I wanted to share three gift ideas that won’t break the bank. These ideas are versatile so we’ve got everyone on your love list covered: boyfriends, girlfriends, parents,…

Start Your Day by Setting Your Intention

“The beginning of your day is a fantastic place to plant the seed”- Kathryn Budig

Waking up each morning in a good mood doesn’t come naturally to everyone, including me. Some of us want to keep sleeping, even if we have a long day ahead and already slept more than 8 hours (that’s me!) or wake up in a groggy mood because we didn’t get enough rest (that’s usually everyone else I know). There are some days when I can wake up and kickass, but there are also a lot of days where I wish I had a personal valet to get me out of my bed vortex.

Sunday Series| The Crown Chakra

The crown chakra reigns above the rest, hence the name. This chakra isn’t governed by intelligence, rather it is governed by a sense joy and peace. Even if you’ve never heard of the crown chakra, you are probably familiar with it’s mantra OM. OM is  the most universal sacred mantra, and is used to unite…

Tuesday Tips: Getting over heartbreak

A few months ago, something that had not occurred since 2006 happened. I got DUMPED and in the worse way possible, via social media. Now this relationship was definitely not destined for a happy ending. The signs were all there: Lack of communication, forced conversations, frustration, and distance. Nevertheless, it still hurt..a lot. I don’t…

Mantras and Yoga to De-Stress with Video

Due to such a busy work and school schedule, I’ve been feeling anxious to an uncomfortable level. I’m taking 18 units at school and working two jobs that restoring myself at the end of the day is almost impossible. The changes and challenges around me have gotten so heavy that all I can truly do is…

Tuesday Tips : Back to the Flow

Whenever my life gets too hectic, I tend to feel unmotivated, fatigued and in a endless slump rut. To get myself back into the flow of things and gain my motivation and shiny luster back I follow these 5 tips: MOVE: I get my body moving! I get up early and either hit a gym…

Be Fearless & have Faith in yourself!

Now that we are 12 days into 2015, I finally decided to end the dramatic affair with my bed and sweatpants. It is time to finally get up and live life! During one of the many discussions that happen in my mind, it occurred to me that I had let too many amazing opportunities slip out…

Why you should ask for help

I use to think that needing help was a characteristic of the weak. Throughout out the years and experiences, I’ve discovered how wrong I was. Asking for help is not weak at all. Asking for help is an attribute of courageous people. Being able to ask for help when needed, shows others how much faith…