Sunday Series: The Chakras | Sacral Chakra Affirmations

Welcome back to Sunday Series: The Chakras! I hope the exercises from last week helped you feel more grounded and secure. Affirmations always work for me the best for me; I had a crazy busy schedule this past week, and finding small moments to say these affirmations made my week a lot more enjoyable and … Continue reading Sunday Series: The Chakras | Sacral Chakra Affirmations

Sunday Series: The Chakras | Root Chakra Awareness, Meditation, and Yoga

I decided to start this series so we can become more aware of what goes on internally in our bodies. I’ve done yoga for the past four years and even though the flexibility and strength is rewarding, the psychological and spiritual aspect is what has mainly helped to shape and develop me into a mentally … Continue reading Sunday Series: The Chakras | Root Chakra Awareness, Meditation, and Yoga