Why you should ask for help

I use to think that needing help was a characteristic of the weak. Throughout out the years and experiences, I’ve discovered how wrong I was. Asking for help is not weak at all. Asking for help is an attribute of courageous people. Being able to ask for help when needed, shows others how much faith…

Balance is the Keyword.

A happy balance in all relationships, especially the one with ourselves brings peace of mind. It is perfectly normal to feel off balance every now and then. By noticing these unbalances, we become aware of what our body and/or mind needs. A mind that won’t stop racing at night can definitely benefit from a gentle…