National Coffee Day |Benefits of Coffee

In honor of #NationalCoffeeDay, I decided to dedicate a blog post to my liquid bestie, COFFEE. My relationship with coffee started at 13. I was obsessed with Starbucks’ Frappucinos and would have about three Caramel Fraps per week. After high school, I went from basic to healthy and nixed liquid sugar from my list. (Oh,…

Top 5 Books for Winter Break!

Netflix marathons aren’t my only favorite thing to do during breaks. This  is the best time to renew and refocus, especially in the Winter when the new year is so close! One of my favorite ways to renew is with books! I lead such a busy life, that breaks help me realize how much I’ve grown on a…

Tuesday Tips : Technology Breaks

Lets face it, in today’s world it is very easy to get wrapped up in our digital devices.  Even as I am writing this blog I get the sudden urge to check my smartphone.  As much as I love digital media, there are times when I find myself consumed and in dire need of a…