The holidays are my favorite time of the year. I practice gratitude daily but some thing about the spirit of Christmas puts me in an even more appreciative and jolly mood. I love the days off from work/school, delicious food and most importantly spending time with family. Being around family can be stressful (there's all … Continue reading Christmas Cheer
My first DryBar experience didn't blow me away to say the least. I wanted big sexy curls for my birthday dinner, but my curls were flat before I even got there. I thought I was totally done with the DryBar, but when I saw that they were having a DryBarXPrettyLittleLiars promotion I decided to give them a … Continue reading Blowouts & Champagne
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Netflix marathons aren't my only favorite thing to do during breaks. This is the best time to renew and refocus, especially in the Winter when the new year is so close! One of my favorite ways to renew is with books! I lead such a busy life, that breaks help me realize how much I've grown on a … Continue reading Top 5 Books for Winter Break!
Lets face it, in today's world it is very easy to get wrapped up in our digital devices. Even as I am writing this blog I get the sudden urge to check my smartphone. As much as I love digital media, there are times when I find myself consumed and in dire need of a … Continue reading Tuesday Tips : Technology Breaks
We live in a world where we pay more attention to our mobile phones than we do to our families. It is very easy and oftentimes inevitable to lose ourselves and not reflect on our day, our lives and most importantly our health. Especially if we are in leadership roles. Leaders oftentimes get wrapped up … Continue reading Yoga Wisdom Making it Easier for the Corporate World to Connect From Within.
I use to think that needing help was a characteristic of the weak. Throughout out the years and experiences, I've discovered how wrong I was. Asking for help is not weak at all. Asking for help is an attribute of courageous people. Being able to ask for help when needed, shows others how much faith … Continue reading Why you should ask for help
A happy balance in all relationships, especially the one with ourselves brings peace of mind. It is perfectly normal to feel off balance every now and then. By noticing these unbalances, we become aware of what our body and/or mind needs. A mind that won't stop racing at night can definitely benefit from a gentle … Continue reading Balance is the Keyword.