Must Read | Four Agreements For A Happy Life

I’m obsessed with The Four Agreements by Don Miguel Ruiz Jr. I first discovered this book 5 years ago while working at a Yogaworks Studio in Los Angeles.  It was exactly what I was ready to learn at time and what I always come back to when I am not feeling 100% myself and I…

Bright Smile | Oil Pulling

Ok, first thing is first: this is gross. But it works! Oil pulling is a natural organic way to brighten your smile and whiten your teeth. It also has other benefits such as preventing tooth decay, gingivitis, bad breath and cavities! (good news for my sweet tooth 😋) I wanted to try oil pulling for different…