Sunday Series| The Chakras: The Throat Chakra

I like to think of this chakra as the point where trust and communication meet. Many times we don’t speak our truth. We either say things we do not mean, or things we believe are what others want to hear. This used to happen to me all the time while growing up. I had a…

How to: Bold Red Lips

I love a bold red lip. To me, a bold lip is a staple to when you want to make a statement with your look. My all-time favorite is the red lip, especially matte red aka M.A.C Ruby Woo. So for today’s how to post, I am going to give you some tips on how to…

Learning to Forgive

Forgiveness can be very difficult. Gathering up compassion for those who have hurt us is not an easy task, therefore forgiveness is not for the weak. I believe that the only way to truly move on is by forgiving. Forgiveness brings peace of mind and allows you to open the door to new opportunities. Whenever you are…

Never Growing Up

Internally that is.  I never want to grow up; I never want to lose my young spirit. When I was little, I thought I was a little weirdo. I’d see purple or orange beams whenever I closed my eyes, and believed I was the only one with such magical powers. Of course, I now  know…

Say Goodbye to Insecurities!

Insecurities happen. They can creep up anytime anywhere and prevent us from thinking clearly . I believe we always have a choice. We can find the reason behind our insecurities or we can let it mess with our lives. I have always been a competitive person and one of my biggest insecurities is not being…

Tuesday Tips: All About Fall/Winter Hair Care

I have always been proud of my dark hair. For the past 25 years, I’ve managed to keep it long and strong ( except for the whole newborn process. I was mainly bald with dark eyebrows..so let’s make it 23 or 24 years). Recently, the air in Los Angeles has been extra dry (I’m looking…

Tuesday Tips: Getting over heartbreak

A few months ago, something that had not occurred since 2006 happened. I got DUMPED and in the worse way possible, via social media. Now this relationship was definitely not destined for a happy ending. The signs were all there: Lack of communication, forced conversations, frustration, and distance. Nevertheless, it still hurt..a lot. I don’t…

Mantras and Yoga to De-Stress with Video

Due to such a busy work and school schedule, I’ve been feeling anxious to an uncomfortable level. I’m taking 18 units at school and working two jobs that restoring myself at the end of the day is almost impossible. The changes and challenges around me have gotten so heavy that all I can truly do is…

Tuesday Tips : Back to the Flow

Whenever my life gets too hectic, I tend to feel unmotivated, fatigued and in a endless slump rut. To get myself back into the flow of things and gain my motivation and shiny luster back I follow these 5 tips: MOVE: I get my body moving! I get up early and either hit a gym…

Yoga and Affirmations as Stress Relievers

Worry, anxiety, and fear are three of the main culprits which produce stress in our bodies and our world. Whenever I feel that one of these little monsters is trying to uninvitedly creep on my day, I immediately acknowledge the fact, take a minute to breathe and combat the stress in my body by telling myself…