The third eye chakra also known as the Ajna chakra is located in between the eyebrows. It is where our intuition lives and where the ability to observe comes from. From this point, we observe our actions and those of others around us. It is what allows us to “see the bigger picture,” therefore form compassionate thoughts and understand ourselves and others.
When someone has a blocked third eye chakra they may feel as if they are stuck in a rut, lack clarity,and are unable to envision goals and dreams. These people are usually very negative, disoriented, and have trouble concentration. Individuals with a balanced third eye chakra tend to be intuitive, self-aware and use their imagination to achieve their goals.
Energize the third eye chakra:
-Meditate: let stillness guide you and be aware of your thoughts. I would recommend meditating before bed, when you are calm and serene.
-Create a vision board: remember all that you aspired to be as a child? There is always time to achieve your dreams. Create a vision board of what you aspire to be and have. Envisioning will motivate you act on these goals!
-Wear purple and blue, especially in darker shades.
Affirmations to stimulate the third eye chakra :
- I am in touch with my inner light
- I listen to my inner voice
- I recognize what is essential
- My mind is open to new vision
- I honor my intuition