These past few weeks have been quite lively. There’s been celebrating, grieving, traveling, and spending quality time with my friends and family. With so many diversions, I rarely paused to take a minute to check in with myself. As an “outgoing” introvert (yes, we exist,) I need alone time to check in with my energy…
Tag: happy
10 Reasons to Be Happy
There’s ALWAYS something to smile about. In my life, I have found that I can’t stay grumpy for very long. For one, frown lines aren’t sexy and being a grump isn’t fun. So, whenever I feel like the world is against me, I think about all the reason why the world is for me. #BLESSED…
Valentine’s Day Gift Ideas! (video)
Hello lovers! I can’t believe we are already in February! The year is already flying by! *For video: click here With Valentine’s Day right around the corner, I wanted to share three gift ideas that won’t break the bank. These ideas are versatile so we’ve got everyone on your love list covered: boyfriends, girlfriends, parents,…
Must Read | Four Agreements For A Happy Life
I’m obsessed with The Four Agreements by Don Miguel Ruiz Jr. I first discovered this book 5 years ago while working at a Yogaworks Studio in Los Angeles. It was exactly what I was ready to learn at time and what I always come back to when I am not feeling 100% myself and I…
Fun Day at Malibu Wines
I recently turned 26, and instead of having a mental quarter life meltdown, I invited my close friends and my beau for a day of wine savoring and drinking at Malibu Wines. I had been here once before for a close friend’s birthday, but for less than two hours. I didn’t get to enjoy the…
Why We Should Get Moving…
Although I don’t love the physical aspect of exercising as much as I wish I did, I do love how my body and mind feel afterwards. I mainly do yoga for my mental sanity, and the physical aspect is an added bonus. Here and there I’ll go to gym, on runs, or even quick 20…
Start Your Day by Setting Your Intention
“The beginning of your day is a fantastic place to plant the seed”- Kathryn Budig
Waking up each morning in a good mood doesn’t come naturally to everyone, including me. Some of us want to keep sleeping, even if we have a long day ahead and already slept more than 8 hours (that’s me!) or wake up in a groggy mood because we didn’t get enough rest (that’s usually everyone else I know). There are some days when I can wake up and kickass, but there are also a lot of days where I wish I had a personal valet to get me out of my bed vortex.
Learning to receive
After a three-month hiatus, I am finally back in cyberspace and ready to blog my life away (kinda)! So here we go..first blog post as a college graduate.. I always thought my last semester of college was going to be a breeze. Little did I know, I’d end up crying actual tears. A 27-page thesis…
Being Claudia on the go
How I manage my busy schedule.
Sunday Series| The Chakras: Third Eye Chakra
The third eye chakra also known as the Ajna chakra is located in between the eyebrows. It is where our intuition lives and where the ability to observe comes from. From this point, we observe our actions and those of others around us. It is what allows us to “see the bigger picture,” therefore form…
