Thursday Thoughts: The Power of Friendship

One of my best friend’s birthday was yesterday and it led me into thinking about the power of friendship. My friendships are a source of my strength. Even though I can get lost and hibernate, especially when school or work puts a lot of pressure on me. They are always there for me. I know I can…

Tuesday Tips: Getting over heartbreak

A few months ago, something that had not occurred since 2006 happened. I got DUMPED and in the worse way possible, via social media. Now this relationship was definitely not destined for a happy ending. The signs were all there: Lack of communication, forced conversations, frustration, and distance. Nevertheless, it still hurt..a lot. I don’t…

Mantras and Yoga to De-Stress with Video

Due to such a busy work and school schedule, I’ve been feeling anxious to an uncomfortable level. I’m taking 18 units at school and working two jobs that restoring myself at the end of the day is almost impossible. The changes and challenges around me have gotten so heavy that all I can truly do is…

Tuesday Tips : Back to the Flow

Whenever my life gets too hectic, I tend to feel unmotivated, fatigued and in a endless slump rut. To get myself back into the flow of things and gain my motivation and shiny luster back I follow these 5 tips: MOVE: I get my body moving! I get up early and either hit a gym…

Yoga and Affirmations as Stress Relievers

Worry, anxiety, and fear are three of the main culprits which produce stress in our bodies and our world. Whenever I feel that one of these little monsters is trying to uninvitedly creep on my day, I immediately acknowledge the fact, take a minute to breathe and combat the stress in my body by telling myself…

Be Fearless & have Faith in yourself!

Now that we are 12 days into 2015, I finally decided to end the dramatic affair with my bed and sweatpants. It is time to finally get up and live life! During one of the many discussions that happen in my mind, it occurred to me that I had let too many amazing opportunities slip out…

Why you should ask for help

I use to think that needing help was a characteristic of the weak. Throughout out the years and experiences, I’ve discovered how wrong I was. Asking for help is not weak at all. Asking for help is an attribute of courageous people. Being able to ask for help when needed, shows others how much faith…