I recently turned 26, and instead of having a mental quarter life meltdown, I invited my close friends and my … More
Although I don’t love the physical aspect of exercising as much as I wish I did, I do love how … More
“The beginning of your day is a fantastic place to plant the seed”- Kathryn Budig
Waking up each morning in a good mood doesn’t come naturally to everyone, including me. Some of us want to keep sleeping, even if we have a long day ahead and already slept more than 8 hours (that’s me!) or wake up in a groggy mood because we didn’t get enough rest (that’s usually everyone else I know). There are some days when I can wake up and kickass, but there are also a lot of days where I wish I had a personal valet to get me out of my bed vortex.
It’s been a little over a month of no longer being a student and the most valuable lesson I’ve learned … More
My go to mantras for when I’m feeling anxious.
Sleep is a beautiful thing. Sleep is rest, rejuvenation, and meditation all in one. If we frequently have trouble falling … More
I decided to start this series so we can become more aware of what goes on internally in our bodies. … More
Forgiveness can be very difficult. Gathering up compassion for those who have hurt us is not an easy task, therefore forgiveness is … More
I am probably the most organized person I’ve ever known. I love being on top of my stuff and never … More
Internally that is. I never want to grow up; I never want to lose my young spirit. When I was … More