Listen to the Waves

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown” Isaiah 43:2 Just like the sea, life moves in waves. We’re either enjoying the high or crashing down. An important lesson we can learn from the ocean is that we’re always going to rise. The hill in this…

Stay Rooted and Bloom!

I like to think I’m a very adaptable person. My life has taken me to various places and circumstances. and I’ve always seem to have fit right in. In order for me to succeed in all the different stages of my life, I’ve had to plant some roots. My roots are my foundation, and the…

Fun Day at Malibu Wines

I recently turned 26, and instead of having a mental quarter life meltdown, I invited my close friends and my beau for a day of wine savoring and drinking at Malibu Wines.  I had been here once before for a close friend’s birthday, but for less than two hours. I didn’t get to enjoy the…

Why We Should Get Moving…

Although I don’t love the physical aspect of exercising as much as I wish I did, I do love how my body and mind feel afterwards. I mainly do yoga for my mental sanity, and the physical aspect is an added bonus. Here and there I’ll go to gym, on runs, or even quick 20…

Start Your Day by Setting Your Intention

“The beginning of your day is a fantastic place to plant the seed”- Kathryn Budig

Waking up each morning in a good mood doesn’t come naturally to everyone, including me. Some of us want to keep sleeping, even if we have a long day ahead and already slept more than 8 hours (that’s me!) or wake up in a groggy mood because we didn’t get enough rest (that’s usually everyone else I know). There are some days when I can wake up and kickass, but there are also a lot of days where I wish I had a personal valet to get me out of my bed vortex.

Say Goodbye to Insecurities!

Insecurities happen. They can creep up anytime anywhere and prevent us from thinking clearly . I believe we always have a choice. We can find the reason behind our insecurities or we can let it mess with our lives. I have always been a competitive person and one of my biggest insecurities is not being…

Thursday Thoughts: The Power of Friendship

One of my best friend’s birthday was yesterday and it led me into thinking about the power of friendship. My friendships are a source of my strength. Even though I can get lost and hibernate, especially when school or work puts a lot of pressure on me. They are always there for me. I know I can…

Tuesday Tips: Getting over heartbreak

A few months ago, something that had not occurred since 2006 happened. I got DUMPED and in the worse way possible, via social media. Now this relationship was definitely not destined for a happy ending. The signs were all there: Lack of communication, forced conversations, frustration, and distance. Nevertheless, it still hurt..a lot. I don’t…

Mantras and Yoga to De-Stress with Video

Due to such a busy work and school schedule, I’ve been feeling anxious to an uncomfortable level. I’m taking 18 units at school and working two jobs that restoring myself at the end of the day is almost impossible. The changes and challenges around me have gotten so heavy that all I can truly do is…

Tuesday Tips : Back to the Flow

Whenever my life gets too hectic, I tend to feel unmotivated, fatigued and in a endless slump rut. To get myself back into the flow of things and gain my motivation and shiny luster back I follow these 5 tips: MOVE: I get my body moving! I get up early and either hit a gym…