Introversion or Shyness?

Are you that person in work meeting, who doesn’t contribute new ideas right away? I can be! I definitely like to process any new information I’ve gained and come back with ideas later in the day then at the end of work meetings. If this sounds like you then you are probably a work introvert….

Be Kind To Yourself

Life can be so demanding. Although, I like to think myself as someone who puts self-care on top of her to-do list,  there are time when I  find myself restless and unmotivated. I am a firm believer that we do not get what we want, we get what we deserve. There are so many beautiful things in…

Tuesday Tips: Getting over heartbreak

A few months ago, something that had not occurred since 2006 happened. I got DUMPED and in the worse way possible, via social media. Now this relationship was definitely not destined for a happy ending. The signs were all there: Lack of communication, forced conversations, frustration, and distance. Nevertheless, it still hurt..a lot. I don’t…

Mantras and Yoga to De-Stress with Video

Due to such a busy work and school schedule, I’ve been feeling anxious to an uncomfortable level. I’m taking 18 units at school and working two jobs that restoring myself at the end of the day is almost impossible. The changes and challenges around me have gotten so heavy that all I can truly do is…

Tuesday Tips : Back to the Flow

Whenever my life gets too hectic, I tend to feel unmotivated, fatigued and in a endless slump rut. To get myself back into the flow of things and gain my motivation and shiny luster back I follow these 5 tips: MOVE: I get my body moving! I get up early and either hit a gym…

Tuesday Tips : Technology Breaks

Lets face it, in today’s world it is very easy to get wrapped up in our digital devices.  Even as I am writing this blog I get the sudden urge to check my smartphone.  As much as I love digital media, there are times when I find myself consumed and in dire need of a…