Listen to the Waves

“When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not drown” Isaiah 43:2 Just like the sea, life moves in waves. We’re either enjoying the high or crashing down. An important lesson we can learn from the ocean is that we’re always going to rise. The hill in this…

My Favorite Mask of All Time

Sundays are my day of #selfcare! I love painting my nails, watching TV, hanging with my family and just enjoying the art of doing nothing. Every other Sunday, especially if my face feels “icky”, I apply my favorite mask “Aztec Secret” and I love it! It feels like a vacuum for my face. 😍 Anyway,…

10 Reasons to Be Happy

There’s ALWAYS something to smile about. In my life, I have found that I can’t stay grumpy for very long. For one, frown lines aren’t sexy and being a grump isn’t fun. So, whenever I feel like the world is against me, I think about all the reason why the world is for me. #BLESSED…

National Coffee Day |Benefits of Coffee

In honor of #NationalCoffeeDay, I decided to dedicate a blog post to my liquid bestie, COFFEE. My relationship with coffee started at 13. I was obsessed with Starbucks’ Frappucinos and would have about three Caramel Fraps per week. After high school, I went from basic to healthy and nixed liquid sugar from my list. (Oh,…

Be Kind To Yourself

Life can be so demanding. Although, I like to think myself as someone who puts self-care on top of her to-do list,  there are time when I  find myself restless and unmotivated. I am a firm believer that we do not get what we want, we get what we deserve. There are so many beautiful things in…

Must Read | Four Agreements For A Happy Life

I’m obsessed with The Four Agreements by Don Miguel Ruiz Jr. I first discovered this book 5 years ago while working at a Yogaworks Studio in Los Angeles.  It was exactly what I was ready to learn at time and what I always come back to when I am not feeling 100% myself and I…