My Better Half

On Sundays, I like to express gratitude for all of my blessings. Normally, I practice gratitude every day, but sundays are the perfect day to be extra grateful. My life is nowhere near easy but being grateful keeps me grounded and shifts my perspective to a positive one. My better half and I have been…

Sunday Reflections

I love the idea of a “Sunday well spent brings a week of content.” As the last day of the week, Sunday’s are usually a day to rest, relax and reflect. My Sunday’s are looking a little different these days. For the first time in three years, I’m working on weekends but that’s not stopping…

Sunday Series| The Crown Chakra

The crown chakra reigns above the rest, hence the name. This chakra isn’t governed by intelligence, rather it is governed by a sense joy and peace. Even if you’ve never heard of the crown chakra, you are probably familiar with it’s mantra OM. OM is  the most universal sacred mantra, and is used to unite…

Sunday Series: The Chakras | Sacral Chakra Affirmations

Welcome back to Sunday Series: The Chakras! I hope the exercises from last week helped you feel more grounded and secure. Affirmations always work for me the best for me; I had a crazy busy schedule this past week, and finding small moments to say these affirmations made my week a lot more enjoyable and…