I  ended this week with an unwanted headache and my go-to feel better antidote is tea. Tea has so many benefits, which I’ve decided to share with you today.

Chamomile (My fave when I’m sick):

• Reduces aches and pain.
• Lowers anxiety.
• Helps soothe cramps and abdominal pain.
• Fights anxiety and depression.
• improves digestion.
• Helps treat insomnia and promotes better sleep.

Jasmine (My fave when I’m stressed):

• Helps clear complexion. (my fave benefit)
• Helps with allergies.
• Gives relief from stress.
• Antibacterial.
• Reduces risk of heart attack

Green (My fave when I’m at Starbucks):

• Improves brain function.
• Burns calories and speeds metabolism.
• Full of cancer-reducing antioxidants
• Lowers risk of alzheimer’s and dementia.
• Reduces high blood pressure.

Peppermint (my fave in taste and go to during my menstrual cycle):

• Also helps treat acne.
• Is a nice mid-day pick me, wakes up your senses.
• Stops bad breath
• Relieves headaches
• Soothes bloated stomachs

Enjoy your hug in a cup.